126 Anisha Patel
My SOLO episodes are back!
I started these back in December and was excited to continue them in January 2024 but life has been sooooo busy! I started my new job at Great Ormond Street Hospital (GOSH), I'm still teachaing MPharm students at Kings College London & I had bulk recorded 17 podcast episodes across 3 days (which then leads to a huge amount of video and audio editing, shownotes, social media, and more!)
In this episode I am diving deep into the world of early morning productivity, sharing five must-do activities to supercharge your day from the moment you wake up.
These are things that I have personally implemented into my own routine and they have helped SO much that I am keen to share them with you! One thing to remember though, the key to a successful morning routine is consistency. While these activities may seem simple, incorporating them into your daily life can have a profound impact on your overall productivity and well-being.
I hope these tips inspire you to make the most out of your mornings and set the stage for a day filled with accomplishments. Here's to early rises and productive days ahead!
Here’s a breakdown of what I cover in this episode:
Early Rise and Shine: Embrace the tranquility of the morning to gather your thoughts and set positive intentions for the day ahead.
Hydrate for Success: Kickstart your metabolism and increase alertness with a glass of water, essential for sharp focus.
Mindful Movement with Exercise: Energise your body and stimulate endorphin release through short workouts or yoga sessions.
Nourish Your Body and Mind: Fuel your body with a balanced breakfast to sustain energy levels throughout the morning.
Prioritize and Plan: Review goals and create a to-do list to maintain clarity and direction in pharmacy duties or studies.
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FREE PDF GUIDE:
5 Steps to Streamline Your Week and Add 5 Extra Hours to Your Schedule! Inside these digital pages, you'll discover a carefully crafted strategy designed to bring order to the chaos, providing you with the keys to unlock additional time in your week. As we step into a new year, it's the perfect moment to redefine how you approach your days, allowing you to reclaim precious hours for what truly matters. Let's make 2024 the year of transformation and unparalleled efficiency!
Don’t miss out on all this FREE content friends. Here’s the link to snag that FREE pdf!
EDITED BY:
Sunjay Vyas: https://www.sunjav.uk/
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